Welcome To Your Next Step Towards Great Health!

My Services

My meals are extremely popular in the fitness industry, since they help athletes stay on a healthy and steady diet. They are also great for students that cannot find time to cook fresh and nutritious meals. Pam's Next Step Meal Prep is a great time-saver that can help you keep your diet on track and help you save money. I also offer Personal Training to go along with your meal preps. My packages are based on your needs, your tastes, and your budget! 

My Benefits

Pam's Next Step Meal Prep is an in-home service providing you with the meal prepping and/or workouts you need to reach your ultimate health and fitness goals.

Benefits include:

Ultimate convenience while enjoying nutrient dense foods

Knowledge of what foods are best for your specific needs

Improvements to your immune & digestive system

Boosting physical and mental energy

Decrease in inflammation

Balanced hormones

Loss of body fat

Better sleep 

Meet Pam!

Articles & Recipes

  • Why Meal Prep?

    Welcome to your next step towards meal prep! This article is to inform you on the benefits of (healthy) meal preparation and why it’s super importa...

What Customers have been saying

Pam is a great trainer and great chef! I love the fact that I can make my own meals if I want something new/different. Thanks Pam!




I have lost 10lbs in 1 month! Great service! Tasty meals!